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By | January 15, 2020

7 Ways You can Use to Quit Smoking.

For the last 40 years the number of people who smoke in the US has reduced by almost 5 million. There is still much to do to reduce the smoking population, considering it is the number one cause for cancer. It is frustrating for most smokers who are trying to quit smoking. Below are 7 simple secrets that men can be effective in quitting smoking.

To quit smoking you need some motivation. For example, it can be due to your health, to save more, to avoid exposing your kids to second hand smoking and many more. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? This will ensure you don’t go back to your old ways of smoking.

When you want to quit smoking, look for somebody that you can do it with. If you have a friend or a family member who is a smoker and they want to quit, team up with them. If you don’t know anyone close to you that is a smoker, you can tell a friend or family member to offer you support.

Another way you can quit smoking is by learning how to manage stress. Stress is one of the many reasons why people smoke. Search for alternative ways to handle stress. Creating a balance in your life can help in a great way with dealing with stress.

Also, it is advisable you use products designed for people who want to quit smoking. Instead of smoking a cigarette, you can opt to use gums or patches. Vaping is another way that you can quit smoking.

Acknowledging your cravings is one of the ways you can quit smoking. You will crave nicotine in your journey to quit smoking. If the reason you are craving to smoke is because of hanging around people who smoke, avoid such people.

In your journey of quitting to smoke, it is important you acknowledge your milestones and celebrate them. By rewarding yourself from time to time for the progress, you will feel more motivated to quit forever. You can use the money you have saved because of not buying cigarettes to buy maybe a car or something else.

For many people to stop smoking completely, they had tried several attempts. Acknowledging there will be step back along the way plays a great role in ensuring you don’t give up. It is easier for setbacks to bring you down, but you should not let that happen.

In conclusion, although it is hard to quit smoking, you can still do it. The above reasons can be of great help, look for one reason that will best suit you.

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