Tag Archives: Healthy

How to lose weight: Doctor names best healthy diet for weight loss – TODAY

Chances are you’re eating a diet full of CRAP — an acronym for “calorie-rich and processed” foods — that’s making weight loss impossible and health problems worse. Dr. Michael Greger wants people to know there’s a better way. The physician, who specializes in clinical nutrition, hates diet books, so he’s titled his new volume “How… Read More »

How To Make A Delectable, Healthy Gluten-Free Green Risotto

Heart-Warming Green Risotto  Serves 4 Gluten-free, Vegetarian Ingredients: 1/4  cup extra virgin olive oil 1 medium (180g) brown onion, chopped 3 cloves garlic, finely sliced 1 1/2 (430g) cups arborio rice 150g frozen spinach 1375-1500ml salt-reduced vegetable stock or broth 300g frozen peas 150g (1 small head) broccoli, grated 1/2 teaspoon lemon zest 1/3 cup… Read More »