Tag Archives: Healthy

International Condom Day 2020: How Using A Condom During Sex Can Keep Your Vagina Happy and Healthy

Vagina (Photo Credits: Pexels) Condoms are easily one of the best inventions ever. They protect you from STIs and are an effective birth control method. But it turns out that condoms can do much more than the two primary functions that they are famous for. According to a study published in the journal PLoS One,… Read More »

How to lose weight: Doctor names best healthy diet for weight loss – TODAY

Chances are you’re eating a diet full of CRAP — an acronym for “calorie-rich and processed” foods — that’s making weight loss impossible and health problems worse. Dr. Michael Greger wants people to know there’s a better way. The physician, who specializes in clinical nutrition, hates diet books, so he’s titled his new volume “How… Read More »

How To Make A Delectable, Healthy Gluten-Free Green Risotto

Heart-Warming Green Risotto  Serves 4 Gluten-free, Vegetarian Ingredients: 1/4  cup extra virgin olive oil 1 medium (180g) brown onion, chopped 3 cloves garlic, finely sliced 1 1/2 (430g) cups arborio rice 150g frozen spinach 1375-1500ml salt-reduced vegetable stock or broth 300g frozen peas 150g (1 small head) broccoli, grated 1/2 teaspoon lemon zest 1/3 cup… Read More »

Garlic Supports Healthy Blood Sugar

Although the exact origin of garlic (Allium sativum) is not known, it’s believed to be a native of middle Asia, likely from West China.1 As a medical remedy it’s been used since 2700 B.C. to treat numerous afflictions, from depression to rheumatism to coughs and more, and the journey it’s taken has touched nearly every… Read More »