Tag Archives: know

Fitness Sensation Lisa Lanceford Inspires 2 Million People (Let’s Know How?)!

Lisa Lanceford is a famed fitness model and online trainer from the UK. Lisa’s inspirational pictures and videos have earned her massive success in the fitness industry – she’s become a social media icon ever since opening her online profile. However, Lisa’s life wasn’t always steered toward fitness. Growing up, her main focus was on… Read More »

What Is The Warrior Diet? Everything To Know About 20:4 Fasting – Women’s Health

Between “slow-carb,” keto, and intermittent fasting (IF), there are so many buzzy diets these days that it’s almost hard to keep track. One of the latest eating styles to gain steam isn’t exactly new, but has resurfaced recently with the rise of IF and more protein-based diets. It’s called the Warrior Diet, and tbh, just… Read More »