Tag Archives: ‘Sleep

People with narcolepsy may be more creative because of how they sleep

Narcolepsy seems to be associated with creativityagsandrew/Getty By Jessica Hamzelou Living at the border between wakefulness and a dream world may do wonders for your creativity. People with narcolepsy are excessively sleepy during the day and can often drift off. Isabelle Arnulf, who treats narcolepsy at Pitié-Salpêtrière Hospital in Paris, noticed that her patients seemed… Read More »

What to know about deep sleep

Slow wave sleep, also called deep sleep, is an important stage in the sleep cycle that enables proper brain function and memory. While most adults are aware that they should aim for between 7 and 9 hours of sleep each night, the science of sleep is quite complex. The two main categories of sleep are… Read More »

Improving Sleep May Relieve Depressive Symptoms in Menopausal Women

Peri- and post-menopausal women frequently complain of insomnia or poor sleep quality. Sleep disturbance is often attributed to nocturnal hot flashes; however, a study from researchers at Wayne State University School of Medicine suggests that a sizeable proportion of menopausal women may have a primary sleep disorder.  Clinically we see that sleep disruption, especially when… Read More »