Tag Archives: smoking

Smoking & Your Mental Health

A general excuse given by women with mental health related problems like anxiety, depression, stress etc. is that they smoke to reduce their symptoms, for ‘self-medication’. Heavy smoking does not necessarily lead to fewer symptoms of mental health problems in the long term. Depression: Relationship with Smoking Women especially with depression have difficulty when they… Read More »

I want to quit smoking

Congratulations on making the decision to quit smoking, vaping or using tobacco! But deciding to quit is just the first step — the rest of the path to successfully quitting may not be as easy for you. Sometimes just knowing that someone understands and shares your struggle can help you stay smoke-free for good. Many… Read More »

I quit smoking and

If you’ve struggled to kick the smoking habit, here’s something you probably didn’t know: nicotine may be more addictive than heroin. You can i quit smoking and reduce your risk of cancer by making healthy choices like eating right, staying active and not smoking. Many a good quit program has been lost to thoughts of being… Read More »

How to use lime to quit smoking

That said, you may want to consider choosing a day that has special meaning for you. Find out how ex-smoker Alysia switched things up to help her quit. Being around someone who smokes while you’re trying to quit can make your efforts feel less urgent. Copy this list onto a single sheet of paper that… Read More »