Not all foods carry Nutrition Facts labels, so another way to count carbohydrates is to use Carbohydrate Exchange Lists. In the exchange system, foods with a similar amount of carbohydrate per serving size are grouped together. The Exchange Lists for Meal Planning is a helpful meal-building tool. You have the flexibility to mix and match your carbohydrate food choices, while staying within your carbohydrate budget for each meal. For example, if your goal is 45 grams of carbohydrate per meal, you may eat 3 exchanges of carbohydrate at each meal. If your goal is 45 grams of carbohydrate at a meal, then you can eat 1 cup of rice or 3 exchanges of carbohydrate. The portion size is the amount of food that you plan to eat. In most cases, you are not limited to eating only one exchange serving of a particular food. The exchanges are just a way for you to build your meal and be aware of your total carbohydrate plan every time you eat.
Charts, record and log forms, sweetener conversions, books, diabetic recipes, meal plans, cheat sheets, menus and more. This is a frequently updated area so bookmark it or check back often to see the newest additions. Build a library of diabetes-related books and cookbooks and give yourself, or someone you know, Printable log pages, books and journals to make it easier to take care of your diabetes and keep a daily record for yourself and your health care team. The Hawaiian Food Group Lists have been prepared to help provide food composition information so a Great listing of printable diabetic meal plans using exchange lists. Exchange lists for ethnic foods and specialty foods, too. Easy to print.
Diabetic exchange diet worksheet consider that
The following meal plans are in a printable format pdf, so you can print and follow them easily Self assessment quizzes are available for topics covered in this website. What Causes Autoimmune Diabetes? Exchange lists for ethnic foods and specialty foods, too. Printable diabetic meal plans for Southern style cooking. You have the flexibility to mix and match your carbohydrate food choices, while staying within your carbohydrate budget for each meal. Great listing of printable diabetic meal plans using exchange lists. The quiz is multiple choice.