Is there just one that can be substituted for wheat flour? Tom…Harvard would not have let you in anyway. Again thank you to all who spoke up. Who needs wheat? My exercise regiment has not changed at all. G,uten other leafy greens offer similar fiber amounts. My triglycerides are lower than they were in November of
Even though only one percent of the population has celiac disease, there are many people who are on a gluten free diet for other reasons. Some studies, including a survey by Consumer Reports, show that more than one-third of the U. Many of these people think eating gluten-free will help them lose weight or improve their mental or physical health. In fact, gluten-free foods usually contain more fat, sugar, calories and salt than their regular, gluten-containing counterparts. For this reason, if people are only replacing regular foods with gluten-free foods, many will actually gain weight.
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All has changed. Unfortunately, the readership of this Harvard publication and the patients of physicians like Dr. No celiac disease. Every nutrient required by the human body can be obtained by eating meat, vegetables, and fruits. Money is greater than the truth. I am another one whose IBS went into full remission upon going gluten-free, and it only took a few days.