Make at least one of these beans, peas or lentils. There are 2 main types of fat: saturated and unsaturated. Carrying even a few extra pounds contributes to high cholesterol. High cholesterol increases your risk of heart disease and heart attacks. Performing high-intensity exercises without proper training or supervision can lead to injuries. Soy: Does it reduce cholesterol? Attention Editors: Reprint our articles and illustrations in your own publication.
Back to Healthy body. Eating a healthy diet and doing regular exercise can help lower the level of cholesterol in your blood. If you’re concerned about your cholesterol, talk to your GP. There are 2 main types of fat: saturated and unsaturated. Eating too many foods high in saturated fat can raise the level of cholesterol in your blood. Eating foods that contain unsaturated fat instead of saturated fat can actually help reduce cholesterol levels. Trans fats can also raise cholesterol levels. Artificial trans fats can be found in hydrogenated fat, so some processed foods, such as biscuits and cakes, can contain trans fats.
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Top 5 lifestyle changes to improve your cholesterol. Avoid trans fats. About Cholesterol. Controlled cholesterol how much less of an effect on the level of cholesterol in your blood than the amount of saturated fat you cholesterol does. Some tropical oils — such as palm oil, palm kernel oil and coconut oil — can also trigger your liver to make more cholesterol. Control your cholesterol, with help from your doctor if needed Use can handy Check.