Low-sodium canned tuna is a healthy choice too — just low-fat sure you choose water-packed heart-heathy. A healthy low-fat diet contains enough fat to provide energy for the body, helps absorb certain vitamins to feel full. Scalloped potatoes. Cottage cheese. Use fresh, frozen, no-added-salt canned vegetables, low-sodium soups, and low-sodium lunchmeats. Desserts Select fruit, sherbet, gelatin, and plain cakes. Instead of focusing only on the total percentage of fat in low-sodium diet, look at the types of fats consumed. Regular bouillon. Diet by: The U.
For example, too much salt in your diet can lead to high blood pressure, which is difficult for a person to detect, especially at first. Morton Tavel, professor emeritus of Indiana School of Medicine, says that at least one-third of Americans have high blood pressure. The CDC states that high blood pressure can increase your risk for heart disease and stroke, which are among the leading causes of death in the United States. That risk increases with age. The risk factors for high blood pressure include having certain conditions, such as diabetes, family history and genetics, and lifestyle choices.
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