“A Steep Curve”: How IT Security Leaders Are Managing New Challenges

Christopher Frenz, AVP of Information Security, Interfaith Medical Center During the past few months, much has been said about the significant effort required to implement and support virtual care and remote work. But for IT security leaders, that big lift comes with a big risk. As clinical and non-clinical functions are increasingly performed outside of… Read More »

Vegan diet dr barnard

Veganism is a hot new trend in eating — especially in celebrity circles. But Dr. Neal Barnard’s philosophy is that it’s more than a fad — that a plant-based diet without any animal products is an extremely healthful way of life. That’s something even the latest Department of Agriculture guidelines, released in January, acknowledge. Barnard… Read More »

How Swimming Can Be a Fantastic Fat Burner

— An hour in the pool doesn’t sound like strenuous physical activity, but you could burn a lot of fat through swimming if done right. This obviously isn’t going to be the case if you’re in the swimming pool for an hour playing Marco Polo. We’re talking about actually getting in a workout during that… Read More »

Free sample ketogenic diet plan

In fact, under some circumstances people tend to also burn more calories overall on a low-carb diet. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. Keto turkey with cream-cheese sauce. Just watch the sodium content, as it can add… Read More »