Never tried a podcast before? Now is the perfect time to turn off the TV, switch off the PC, and stop being glued to your smartphone screen.
Listening, without any visual stimulus, can be a wonderfully restful experience.
And hearing some wise words from these wellbeing gurus might calm your frazzled nerves.
Best of all, you can do it while you’re cooking the tea, playing with the kids, or chilling out in the bath tub after the end of another long day in lockdown.
The Goop Podcast
And in the first ep, she uses her weighty connections to talk to Queen Oprah about her life experiences.
Oprah’s Super Soul Conversations
Talking of whom… This is dedicated to the importance of taking time for yourself, Oprah meets authors and spiritual types to talk about their journeys to personal fulfilment.
Wellbeing & Nutrition
Presented by Dr David Peters from the Mental Health Foundation, this one is focused on how a good diet can help your mental health. Put down the crisps while you listen now.
The Self Isolation Podcast
Life hacks, professional advice and light relief to help get you through domestic confinement, hosted twice a week by Adam Clarkson and Jess Daley.
All Hail Kale: Positive Thinking For Unlucky People
From award-winning journalist Tim Samuels, a look at the best for your mind, body, diet and mood, with a sprinkling of laughs. Because these things can all be a bit earnest.
– All available from Apple Store, Spotify and BBC Sounds