One of the few animal products that most people agree is healthy, is fatty fish. Despite the scientific evidence pointing to the harm that olive oil and other oils do to the arteries many doctors still repeat the myth. I actually went on a ketogenic diet last year to see if it would help my… Read More »
According to the USDA, a cup of cooked oatmeal, served plain and made with instant oats, has calories, which come from its 27 grams of carbs, 5 grams of protein and 3 grams of fat. You may think you’re saving time by buying conveniently prepackaged oatmeal, but even healthy-sounding varieties can be teeming with extra… Read More »
Kelly 4 years ago. Cured meats and sausages can sometimes have added sugars and added processed ingredients. Feeling great! Regardless, any low carb protein choice will help with your daily nutrition goals! Per 3-oz serving: 81 cal, 0. Well done Latoya, that’s amazing! If you are trying to lose fat, it’s very likely your body… Read More »
Today I g et to finish the final edits for my novel Portal in Time and submit it to my publisher. That means the next step is cleaning out my files and my computer. Writers accumulate an awful lot of unnecessary material when researching for a book. That simple thought got me to thinking about… Read More »
Evaluate diets carefully to find one that’s right for you. Ask these questions first. I already have my planned dinner written out, with an easy-to-follow recipe. I can eat a well-rounded meal without having to cut out any food groups. Don’t fall for gimmicks when it comes to weight loss. Being able to eat as… Read More »