Tag Archives: improve

Elise Mertens: World No.1 Women’s Doubles Tennis Player, Her Mantra of Success “Never be Satisfied with Yourself, Try to Improve Every Day”

Elise Mertens is a Belgian professional tennis player. A top 15 player in both singles and doubles, she achieved her career-high singles ranking of world No. 12 on 26 November 2018. On 10 May 2021, she became world No. 1 in women’s doubles holding the top ranking for a week. Mertens has won six singles… Read More »

Do This to Improve Your Running Endurance

Do This to Improve Your Running Endurance Do This to Improve Your Running Endurance : Running endurance is very important if you want to increase the distance of your runs and achieve higher athletic results in shorter periods. More endurance will help you to lose weight faster and to avoid feeling exhausted states after long runs.… Read More »

Can diet improve a person’s vaginal health?

Certain foods and drinks contain compounds that may improve vaginal health and symptoms of vaginal conditions. These include probiotics, prebiotics, and fermented food and beverages. The vagina uses natural secretions, immune defenses, and “good” bacteria to keep itself healthy. Eating a healthful, balanced diet might also further prevent infections and improve vaginal conditions. This article… Read More »