Here are some dairy foods to avoid on keto. Those with epilepsy should also consult their doctor before using this as part of their treatment plan. Type keyword s to search. You may be able to find more information on their web site. Nuts and seeds are full of healthy polyunsaturated and monounsaturated fats, fiber… Read More »
Off topic discussions will only be allowed in the Daily Community Support thread. In addition to being off-topic, cheat posts are specifically against the rules of this subreddit because they are negative, defeatist, and can serve as a trigger to those who are struggling. Please see the Community Guidelines for a more detailed explanation of… Read More »
Fat a neutral food. Berg’s guidelines with carbs, proteins and fats. Furthermore, fat does not spike insulin and adding some healthy fat at meals will help you go longer between meals and really dip down into your fat stores to burn that fat off the body. The goals would be to have one a day.… Read More »
Stevia extract, for example, consists of plant compounds that are extracted from the naturally sweet leaf of the stevia plant. Pure dextrose has a number of , so Splenda gets a number of x 0. The truth behind the health effects of these sweeteners, however, is much more complex. In fact, monk fruit sweetener is… Read More »
By removing them from the diet, followers believe, the body is instead forced to burn fat, which should lead to weight loss. While still a bit controversial, repeated modern systematic reviews find no benefit from avoiding saturated fats, or replacing them with unsaturated fats. More on this here: Is drinking coffee with butter and oil… Read More »