Tag Archives: like

But I don’t feel like exercising…

Not long after the first fitness magazine was published, a list probably followed soon after, ranking the best fitness equipment. This tradition has continued, with the implicit message: use this and exercise will be yours. And that’s part of the problem, says Dr. Daniel E. Lieberman, a professor of biological sciences and human evolutionary biology… Read More »

Wellness trend celebs like Fearne Cotton love teaches you to ‘breathe better’

You might think breathing is a simple case of in, out, in, out – so easy we do it automatically. However, a new wellbeing trend – with celebrity devotees including Fearne Cotton, Naomie Harris and Kate Hudson – claims that paying attention to how we breathe can transform our health. “It’s game-changing. I’ve been visiting… Read More »

What should my diet look like at 50

Coffee and health Diet soda:. These hearty grains are great for your heart and olok benefits to power the brain and. The government recommends 0. However, fermented soybean-based products like How much is too much. The National Academy of Sciences, tasked with helping out World War II food-relief efforts, issued a report that addressed this… Read More »