Tag Archives: Should

Do We Actually Know What We Should Eat?

I would like to believe that we Americans actually know what we should eat for a healthy diet. If that is true then why are so many Americans obese and why are so many in poor health because they are over eating the wrong foods?   It is a fact that mass production and marketing… Read More »

What should stress relief kill

While for most the feeling passes, others become overwhelmed and unable to cope. In the short term, stress can leave us anxious, tearful and struggling to sleep. But over time, continuously feeling frazzled could trigger heart attacks, strokes, and even suicidal thoughts. Once the stressful situation has passed, our hormone levels should return to normal.… Read More »

Who should diazepam make

Diazepam may increase the risk of serious or life-threatening breathing problems, sedation, or coma if used along with certain medications. Tell your doctor if you are taking or plan to take certain opiate medications for cough such as codeine in Triacin-C, in Tuzistra XR or hydrocodone in Anexsia, in Norco, in Zyfrel or for pain… Read More »

Should You Keep a Food Journal?

Should you keep a food journal? And if so, what should it look like?  Food journals are a really valuable mindful eating tool to have to help you develop awareness and a better mind-body connection. You can learn how certain foods are working for your body and what eating behaviors you have.  There’s so much… Read More »