Tag Archives: Stress

Plant based diet and stress

Another putative mechanistic pathway of how plant-based diets can affect health may involve the gut microbiome which has increasingly received scientific and popular interest, lastly not only through initiatives such as the Human Microbiome Project And, while healthy dietary choices are key for a healthy body, foods also play a part in diet healthy mind… Read More »

How to Give Yourself a Breast Massage? From Alleviating Stress to Relieving Sore Muscles, Here’s How this Self-Care Practice Will Benefit Your Health!

When you massage your breasts, you probably only think of intimacy and breast cancer self-exams. But massaging your breasts is an excellent form of self-care and can have some significant benefits. Yes, apart from your pedicure and manicure, this can be a great self-care practice. Just think of all the great feeling that you get… Read More »