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Advertisements Weight loss is the most effective when you are tracking your meals. It’s not a joke, according to Kaiser Permanente’s Center for Health Research, people who record their meals lose twice as much weight as those who don’t. This study was one of the largest “weight loss studies” ever conducted. Moreover, 44% of the… Read More »
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I had an eating disorder for nine years. During this period, I was diagnosed with anorexia, multi-impulsive bulimia and EDNOS eating disorder not otherwise specified. My days consisted of starving myself, drinking gallons of nauseating calorie-free fizzy drinks, punching my growling stomach, sicking up any tiny little thing I did eat and popping diet pills.… Read More »