This is a complete package for those who want a custom made training program and a tailored nutrition program. Lose weight, tone up, build muscle, get abs, whatever you goal is combining both training and nutrition is the key to achieving it. You will receive a training program consisting of exercises, sets, reps and rest times to complete. Gym and home workouts available in case you are not a member of a gym. You also receive a sample meal plan along with a set of macronutrients Protein, Carbohydrates and Fat designed specifically for you to achieve your goal. I will also provide you with a list of different foods and their caloric information should you wish to change a meal in the sample meal plan provided. As always I will be accessible through email for the duration of the 4 weeks to answer any questions you may have.
The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now. As with any exercise program you assume certain risks to your health and safety. It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form.
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