Chances are, someone you know takes a sleeping pill. One in four Americans takes a sleep aid every year, according to the National Sleep Foundation, and the numbers are even higher for women — one in three uses some sort of sleep medication a few times a week. Many sleeping pills stop working after a few hours, and most should not be combined with other medications. Why do women have such trouble sleeping? The reasons are as numerous as the passel of pills on the market: anxiety, depression, chronic illness, restless legs syndrome, sleep apnea, everyday exhaustion No wonder so many sleep aids are available.
Few people worry about spending too much time in bed. Video Archive. The right sleep habits can go a long way in helping you get the quality and quantity of sleep that Many people find sleep aids helpful for insomnia. A missed night of sleep is a fairly common experience for young people, new parents, and all kinds of busy Also known
Some sleep aids are available. Your doctor will help you figure out how long to take a sleep aid the goal being to take a with the proper sleep benefits.